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Articles

How to Cure a Headache Naturally

There are many different causes of a headache, for that reason one remedy may work on one occasion and you may need to use a different one on another occasion.  For that reason, here are several different home remedies for headaches: Lavender oil can be either inhaled or applied topically for relief of headaches and …

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Snacks Under 100 Calories

25 Calories 12 Baby Plum Tomatoes 30 Calories 1 227g Jar Of Gherkins 50 Calories 1 Skinny Cow Low-Fat Mini Fudge Pop 60 Calories 3 Large Scallops 16 Strawberries 2 Kiwi Fruit Miso Soup 65 Calories 6 Oysters With Lemon & Tabasco 3 Satsumas 70 Calories 1 Hunt’s Snack Pack Sugar-Free Chocolate Pudding Cup 100g …

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Foods under 100 Calories

Please be mindful that these are average amounts, please review the nutritional information for your brand of preference to confirm the actual calorie value. 5 Calories 1 stick sugar-free gum 50 Calories 1 cup low-sodium tomato juice 55 Calories 1 small baked sweet potato 65 Calories 1 small oatmeal cookie 1 slice whole-grain bread 1/3 …

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When you Stumble

From time to time we all stumble. We start off with the best intentions of how we are going to reach that goal we so desperately want and then something happens and life gets in the way. It’s okay, it happens to all of us. The true test is what happens when you stumble. I …