Articles

Snacks Under 100 Calories

25 Calories

  • 12 Baby Plum Tomatoes

30 Calories

  • 1 227g Jar Of Gherkins

50 Calories

  • 1 Skinny Cow Low-Fat Mini Fudge Pop

60 Calories

  • 3 Large Scallops
  • 16 Strawberries
  • 2 Kiwi Fruit
  • Miso Soup

65 Calories

  • 6 Oysters With Lemon & Tabasco
  • 3 Satsumas

70 Calories

  • 1 Hunt’s Snack Pack Sugar-Free Chocolate Pudding Cup
  • 100g Low Sugar/Salt Baked Beans

75 Calories

  • 1 Steam Of Broccoli Florets Stir-Fried With Ginger & Soy
  • 2 Peaches
  • 1 Hard-Boiled Egg
  • 3 Celery Sticks With Cottage Cheese

80 Calories

  • 1 Cup Minestrone Soup
  • 2 Plums
  • 10 Plain Baked Tortilla Chips & Salsa
  • 80g Fresh Raspberries
  • 2 Cups Of Sugar Snap Peas
  • 200g Fruit Salad
  • 20 Chocolate Raisins
  • ¼ Cup Canned Tuna With Capers & Lemon
  • 2 Slices Of Parma Ham With 6 Slices Of Melon
  • 10 Peanuts

85 Calories

  • 2 Scoops Of Low Sugar Sorbet
  • 1 Stewed Apple With 1 Tbsp Fromage Frais
  • 1 Cup Of Blueberries

90 Calories

  • 1 pack Special K Crackers—Italian tomato and herb flavor
  • Baked Tofu Salad (2.oz Tofu/1 Small Squash/1/2 Cup Green Beans)
  • 1 Cup Of Clear Rice Noodle Soup
  • 1.5 oz Grilled Salmon With Lemon & Rocket Salad
  • 2 oz Grilled, Skinned Chicken Breast With 1 tsp Light Mayo
  • 25 Pistachios
  • 1 Frozen Banana
  • 150g Natural Low-Fat Yogurt
  • 1 Serving Of Tomato Soup
  • 1 Melon (Watermelon Or Honey Dew)
  • Three Lightly Buttered Rice Cakes

95 Calories

  • 3 cups Newman’s Own 94% Fat-Free Microwave Popcorn
  • 1/2 cup Ciao Bella Ecuadorian Passion Fruit Sorbet
  • 2 Tuna Nigiri Sushi
  • 6 Large Clams With Lemon & Garlic
  • 1 Grapefruit With 1 tsp Fruit Sugar
  • 6 Figs
  • 2 Wheat Crackers With Peanut Butter
  • 3 Dates

100 Calories

  • 3 Pepperidge Farm Gingerman Homestyle Cookies
  • 1 Vanilla And Banana Smoothie (1/2 Cup Banana, ¼ Vanilla Yogurt And Ice)
  • 2 Small Bruschetta Toast With Peach Salsa & 2 Thin Slices Of Brie
  • 2 Tbsp Avocado & Salsa Stuffed In Mini Wholemeal Pita
  • 1 Green Leaf Salad (3 cups) With Cider Vinegar Dressing, Cucumber, Pepper, Onion & Plum Tomatoes
  • 3.0z Wholegrain Noodle Salad (With Coriander, Lime, Soy & Garlic)
  • 6 Cauliflower Florets With Low Fat Cheese Sauce
  • Hummus & Mini Wholewheat Pita
  • 100g Monkfish Steamed With Lemon
  • 8 Shrimp With A Sweet Chili Dipping Sauce
  • 1.oz Smoked Salmon & 1tsp Cream Cheese
  • 1.oz Low Fat Cheddar & Slice Pineapple
  • ½ Small Avocado With Lemon & 1tbsp Prawns
  • 4 Crab Sticks With Sweet Chili Dip
  • Tomato, Feta & Olive Salad (1 Tom/1tbsp Feta/5 Olives)
  • 7 Grilled Artichokes
  • 1 Pomegranate
  • 2 Small Falafels
  • 1 Poached Egg & 1 tsp Light Hollandaise Sauce
  • 3.oz Piece Of Steamed Cod With Miso
  • 1.5oz Dark Turkey Meat With Stewed Cranberries
  • ½ Cup Of Frozen Yogurt
  • Strawberry, Peanut Butter & Soya Milk Smoothie (8 Strawberries, 1 tsp Peanut Butter, ½ cup Soy Milk With Ice)
  • ¼ Cup Of Granola With Skimmed Milk
  • 1 Plain Bagel With Low-Fat Spread
  • 1 Toasted Crumpet With Thin Slice Of Cheese
  • 1 tsp Cream Cheese On 1 Ryvita With A Tomato
  • Egg & Soldiers (1 Runny Egg With ½ Slice Bread)
  • 2 Cups Of Popped Corn
  • ½ Cup Puffed Rice And Skimmed Milk With Handful Of Berries
  • ½ Apple Sliced And Dipped In Peanut Butter
  • Carrot and Raisin Salad (2 Tbsp Raisins, 1 Cup Shaved Carrot)
  • Spicy Black Beans (1/4 Cup With Tsp Salsa/Tsp Greek Yogurt)
  • Spinach & Feta Egg White Omelette (3 Egg White/ 1 Tbsp Feta)
  • Cucumber Salad (1 Cucumber/Red Onions/Cider Vinegar)
  • 3 Cups Of Peppers Grilled In Balsamic Vinegar
  • 1/3 Cup Of Wasabi Peas
  • 2 Tbsp Of Pumpkin Seeds
  • ¼ Cup Of Edamame Beans
  • Medium Sweet Potato
  • 1/3 Cup Of Oats Topped With Berries
  • 1 Corn On The Cob
  • 1 Small Baked Potato
  • 1 Pear
  • 1 Slice Of Seeded Bread With Marmite
  • Carrot Sticks With 2 Tbsp Hummus
  • 8 Cashew Nuts
  • 1 Portabello Mushroom With Vegetables & Feta Cheese
  • 25 Cherries
  • 6 Squares Of Dark Chocolate
  • 6 Dried Apricots
  • 30 Grapes
  • Two Lightly Buttered Oat Cakes
  • 2 Dolma (Rice Stuffed Vine Leaves)
  • 1 Apple
  • 14 Almonds
  • 18 Olives
  • 1 Bag of Twiglets