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25 Calories
30 Calories
50 Calories
- 1 Skinny Cow Low-Fat Mini Fudge Pop
60 Calories
- 3 Large Scallops
- 16 Strawberries
- 2 Kiwi Fruit
- Miso Soup
65 Calories
- 6 Oysters With Lemon & Tabasco
- 3 Satsumas
70 Calories
- 1 Hunt’s Snack Pack Sugar-Free Chocolate Pudding Cup
- 100g Low Sugar/Salt Baked Beans
75 Calories
- 1 Steam Of Broccoli Florets Stir-Fried With Ginger & Soy
- 2 Peaches
- 1 Hard-Boiled Egg
- 3 Celery Sticks With Cottage Cheese
80 Calories
- 1 Cup Minestrone Soup
- 2 Plums
- 10 Plain Baked Tortilla Chips & Salsa
- 80g Fresh Raspberries
- 2 Cups Of Sugar Snap Peas
- 200g Fruit Salad
- 20 Chocolate Raisins
- ¼ Cup Canned Tuna With Capers & Lemon
- 2 Slices Of Parma Ham With 6 Slices Of Melon
- 10 Peanuts
85 Calories
- 2 Scoops Of Low Sugar Sorbet
- 1 Stewed Apple With 1 Tbsp Fromage Frais
- 1 Cup Of Blueberries
90 Calories
- 1 pack Special K Crackers—Italian tomato and herb flavor
- Baked Tofu Salad (2.oz Tofu/1 Small Squash/1/2 Cup Green Beans)
- 1 Cup Of Clear Rice Noodle Soup
- 1.5 oz Grilled Salmon With Lemon & Rocket Salad
- 2 oz Grilled, Skinned Chicken Breast With 1 tsp Light Mayo
- 25 Pistachios
- 1 Frozen Banana
- 150g Natural Low-Fat Yogurt
- 1 Serving Of Tomato Soup
- 1 Melon (Watermelon Or Honey Dew)
- Three Lightly Buttered Rice Cakes
95 Calories
- 3 cups Newman’s Own 94% Fat-Free Microwave Popcorn
- 1/2 cup Ciao Bella Ecuadorian Passion Fruit Sorbet
- 2 Tuna Nigiri Sushi
- 6 Large Clams With Lemon & Garlic
- 1 Grapefruit With 1 tsp Fruit Sugar
- 6 Figs
- 2 Wheat Crackers With Peanut Butter
- 3 Dates
100 Calories
- 3 Pepperidge Farm Gingerman Homestyle Cookies
- 1 Vanilla And Banana Smoothie (1/2 Cup Banana, ¼ Vanilla Yogurt And Ice)
- 2 Small Bruschetta Toast With Peach Salsa & 2 Thin Slices Of Brie
- 2 Tbsp Avocado & Salsa Stuffed In Mini Wholemeal Pita
- 1 Green Leaf Salad (3 cups) With Cider Vinegar Dressing, Cucumber, Pepper, Onion & Plum Tomatoes
- 3.0z Wholegrain Noodle Salad (With Coriander, Lime, Soy & Garlic)
- 6 Cauliflower Florets With Low Fat Cheese Sauce
- Hummus & Mini Wholewheat Pita
- 100g Monkfish Steamed With Lemon
- 8 Shrimp With A Sweet Chili Dipping Sauce
- 1.oz Smoked Salmon & 1tsp Cream Cheese
- 1.oz Low Fat Cheddar & Slice Pineapple
- ½ Small Avocado With Lemon & 1tbsp Prawns
- 4 Crab Sticks With Sweet Chili Dip
- Tomato, Feta & Olive Salad (1 Tom/1tbsp Feta/5 Olives)
- 7 Grilled Artichokes
- 1 Pomegranate
- 2 Small Falafels
- 1 Poached Egg & 1 tsp Light Hollandaise Sauce
- 3.oz Piece Of Steamed Cod With Miso
- 1.5oz Dark Turkey Meat With Stewed Cranberries
- ½ Cup Of Frozen Yogurt
- Strawberry, Peanut Butter & Soya Milk Smoothie (8 Strawberries, 1 tsp Peanut Butter, ½ cup Soy Milk With Ice)
- ¼ Cup Of Granola With Skimmed Milk
- 1 Plain Bagel With Low-Fat Spread
- 1 Toasted Crumpet With Thin Slice Of Cheese
- 1 tsp Cream Cheese On 1 Ryvita With A Tomato
- Egg & Soldiers (1 Runny Egg With ½ Slice Bread)
- 2 Cups Of Popped Corn
- ½ Cup Puffed Rice And Skimmed Milk With Handful Of Berries
- ½ Apple Sliced And Dipped In Peanut Butter
- Carrot and Raisin Salad (2 Tbsp Raisins, 1 Cup Shaved Carrot)
- Spicy Black Beans (1/4 Cup With Tsp Salsa/Tsp Greek Yogurt)
- Spinach & Feta Egg White Omelette (3 Egg White/ 1 Tbsp Feta)
- Cucumber Salad (1 Cucumber/Red Onions/Cider Vinegar)
- 3 Cups Of Peppers Grilled In Balsamic Vinegar
- 1/3 Cup Of Wasabi Peas
- 2 Tbsp Of Pumpkin Seeds
- ¼ Cup Of Edamame Beans
- Medium Sweet Potato
- 1/3 Cup Of Oats Topped With Berries
- 1 Corn On The Cob
- 1 Small Baked Potato
- 1 Pear
- 1 Slice Of Seeded Bread With Marmite
- Carrot Sticks With 2 Tbsp Hummus
- 8 Cashew Nuts
- 1 Portabello Mushroom With Vegetables & Feta Cheese
- 25 Cherries
- 6 Squares Of Dark Chocolate
- 6 Dried Apricots
- 30 Grapes
- Two Lightly Buttered Oat Cakes
- 2 Dolma (Rice Stuffed Vine Leaves)
- 1 Apple
- 14 Almonds
- 18 Olives
- 1 Bag of Twiglets
