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Foods under 100 Calories

Please be mindful that these are average amounts, please review the nutritional information for your brand of preference to confirm the actual calorie value.

5 Calories

  • 1 stick sugar-free gum

50 Calories

  • 1 cup low-sodium tomato juice

55 Calories

  • 1 small baked sweet potato

65 Calories

  • 1 small oatmeal cookie
  • 1 slice whole-grain bread
  • 1/3 cup shelled edamame
  • 2 tsp natural peanut butter
  • 1 cup fresh red raspberries
  • 1 cup green tea with 1 Tbsp honey
  • 1⁄2 oz natural cheese puffs

70 Calories

  • 1 medium apple with peel
  • 1 cup salsa

75 Calories

  • 1 roasted skinless chicken drumstick
  • 1 large egg
  • 3 Tbsp dried tart cherries
  • 2 medium figs
  • 3 Tbsp cranberry sauce
  • 2 cups fresh chopped spinach with 1 1/2 tsp EVOO

80 Calories

  • 2 tsp flaxseed oil
  • 3 Tbsp hummus
  • 3 Tbsp roasted, unsalted soy nuts

85 Calories

  • 1 cup blueberries
  • 1/2 medium baked potato
  • 1/3 cup cooked quinoa
  • 1⁄2 cup natural fat-free fruit yogurt
  • 1 1/2 oz organic hot dog
  • 25 dry-roasted, unsalted pistachios
  • 1/3 cup canned red kidney beans
  • 1 small scoop lowfat frozen yogurt
  • 3 Tbsp all-natural granola
  • 2 1/2 tsp real mayonnaise
  • 1 cup canned pure pumpkin

90 Calories

  • 3/4 oz sharp Cheddar
  • 2 oz lean beef eye-of-round roast
  • 13 whole almonds
  • 1 cup yellow onions with 1 tsp EVOO
  • 2/3 cup pomegranate juice
  • 10 natural blue corn tortilla chips
  • 1 cup lowfat, low-sodium vegetable soup
  • 2 cups watermelon
  • 1⁄3 cup guacamole

95 Calories

  • 1 cup broccoli florets with 3 Tbsp dip
  • 2 medium organic kiwis
  • 1 (8 fl oz) vodka soda
  • 2/3 oz dark chocolate
  • 1 bottle (12 fl oz) light beer
  • 9 Kalamata olives
  • 2 cups popcorn with 1 tsp butter
  • 1 (4 fl oz) glass white or red wine

100 Calories

  • 2 1⁄2 oz baked or broiled salmon