Life is a work in progress
Did you know that listening to music is actual beneficial to your health. 5 benefits of listening to music are: Stress relief Heightened immunity Decreased risk of heart disease Enhanced emotional strength Increased self esteem
Popcorn is one of the healthiest snacks you can eat. Not only is it low in calories, but it also helps build bones and muscle tissue. Popcorn also aids in digestion and is good for your teeth.
Lemons are a natural disinfectant and deodorizer. They help with digestion and make skin lighter.
Brown sugar is an excellent exfoliant for sensitive skin.
Eat more strawberries, they are a natural tooth whitener and decrease the appearance of dilated pores.
Working out is not just good for your body, it’s good for your brain as well. It’s benefits include: Helps repair brain cells Improves your memory Increases your attention span Improves decision making skills Assists in the growth of nerve cells and blood vessels Increases multi-tasking and planning abilities.
For years now I have suffered from back pain. In fact, I have had a knot between my right shoulder blade and my spine that does not seem to go away no matter what I try. I used to see a chiropractor 1 – 2 times per week which helped a lot but I couldn’t …
Did you know that the location of your headache could actually help you cure it? A headache in your forehead can mean you aren’t getting enough sleep. A headache at the top of your head can mean you aren’t getting enough water, and a headache at the back of your head can be caused by …