While doing sit ups, applying pressure with the back of your head into your hands and pressing your tongue to the roof of your mouth will prevent you from staining your neck.
If you cut yourself shaving, dry off the wound and put a dab of vaseline over top. This will create a watertight seal and cause it to instantly stop bleeding.
Not sure if your Avocado is still good or not Pop the little button off the end of it. If it’s green your Avocado is good, if it’s brown underneath it’s gone bad and it’s time to toss it.
For ice-cold water on the go, fill a reusable plastic water bottle 1/4 way full of water and lay it on its side in the freezer. Once it freezes you will be able to fill the rest with water and your good to go.
Add one tsp. of baking soda to the water in which you are making hard-boiled eggs. It will make the peel come off effortlessly.
Do your bananas turn black before they turn yellow? Wrapping the stem end of your bunch of bananas with saran wrap will slow down the ripening process and dramatically increase the life of your bananas.
So here’s the background. I was on a real roll with my weight loss until August 31, 2013, when I quit smoking. I was 8 pounds from my goal weight and then, well, I replaced the cigarettes with food. I promptly gained 20 pounds. Ever since I have struggled with the hand to mouth issue …
You can’t out-exercise a bad diet. Nutrition is 80% of the equation, make sure you are tracking what you eat and drink.