Wasabi has anti-inflammatory compounds that alleviates symptoms in arthritis, asthma, and inflammatory bowel disease. Wasabi has anti-bacterial properties preventing tooth decay and dental plaque. When extracts from wasabi and horseradish root were added to several types of cancer, their cell growth decreased by up to 70%.
Pears, apples, bananas, ginger, onions and potatoes contain EGCG, beta-glucans and jumpstart natural B and T cells to reduce the risk of breast, colon, hormone-related and prostate cancers.
Potatoes keep your heart strong. They are packed with vitamin B6, potassium, and iron. Potatoes help steady your blood pressure level.
The chromium in onions slows bone loss and regulates blood sugar.
Ginger has been found to kill ovarian and colon cancer cells effectively and relieve heartburn.
Bananas contain tryptophan, which can regulate your moods, help you relax and feel happier.
Apples can stop a stroke and lower cholesterol. Apples contain quercetin which acts like an antihistamine and an anti-inflammatory agent.
Pears are a natural immune system booster. Pears contain antioxidants such as vitamin C and copper and are considered to be a hypoallergenic food.
Health benefits of yogurt: yogurt gives immediate relief of abdominal problems fight jaundice and hepatitis improves mental clarity reduces bad cholesterol protects against osteoporosis improves your immune system provides many natural minerals to your body relieves indigestion and diarrhea
Add beef to your diet. The fat content in beef regulates your hormones, preventing that afternoon crash. The protein also helps rebuild muscle tissue after you exercise, aiding in your post-workout recovery.