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Healthy Living Tips

Healthy Living Tip #495

People are attracted to kiwi because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s fourteen health benefits: Helps Your Digestions with Enzymes – Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain …

Healthy Living Tips

Healthy Living Tip #494

Honey is one of the oldest sweeteners in the world and it has many health benefits. Make sure you keep some on hand. Prevent cancer and heart disease: Honey contains flavonoids, antioxidants that help reduce the risk of some cancers and heart disease. Reduce ulcers and other gastrointestinal disorders. Recent research shows that honey treatment …

Healthy Living Tips

Healthy Living Tip #489

Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boost the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid …