Life is a work in progress
Apple Cider Vinegar is the latest craze. It is good for so many things, here are a few to get you going: Apple cider vinegar can detoxify your home – It’s made from apple juice and is fermented to hard apple cider. It’s then fermented a second time to become apple cider vinegar. By using …
Ginger is a well-known flavoring that has been used for years to make food taste great. In addition, to it being very tasty it is also very good for you. Here are some of the many health benefits of Ginger: Maintains Normal Blood Circulation. Ginger contains chromium, magnesium, and zinc which can help to improve …
If you have the flu, what you eat can drastically decrease your recovery time. Try these nine flu-fighting foods to help get you back on your feet in a hurry: Strawberries Garlic Dark Chocolate Tea Oysters Salmon Yogurt Mushrooms Almonds
People are attracted to kiwi because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s fourteen health benefits: Helps Your Digestions with Enzymes – Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain …
Honey is one of the oldest sweeteners in the world and it has many health benefits. Make sure you keep some on hand. Prevent cancer and heart disease: Honey contains flavonoids, antioxidants that help reduce the risk of some cancers and heart disease. Reduce ulcers and other gastrointestinal disorders. Recent research shows that honey treatment …
Fatigue may be the biggest enemy when endurance training. To fight it, drink beet juice which can increase stamina by up to 16% and it helps your muscles produce more energy more efficiently. The makes exercise less exhausting. Another way to increase stamina is to listen to favorable music, this helps your blood vessels expand …
Stay away from perfumed or flavored suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the aging process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.
Asthma-friendly sports. Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing, and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 1% of the US Olympic team were asthmatics – and between them, they won 41 medals.
Vitamin A and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chili pepper, red sorrel, and red palm oil.
Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boost the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid …