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Healthy Living Tips

Healthy Living Tip #466

Stress can make you do things that are bad for your health—such as eat an entire box of chocolate-dipped doughnuts. Researchers say anxiety creates a whacked-out connection between brain and belly, with the former ordering the latter to consume everything in sight. When you feel the need to eat in times of stress, try this …

Healthy Living Tips

Healthy Living Tip #463

Taking your pulse is an easy way to check the overall health of your heart, says Kenneth Ellenbogen, MD, vice-chairman of cardiology at Virginia Commonwealth University’s Medical College of Virginia Hospitals in Richmond. To take your pulse, place the first two fingers of one hand lightly on the inside of the opposite wrist, just below …