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Healthy Living Tips

Beet, Fennel, and Walnut Salad

Ingredients: ¼ cup balsamic vinegar 2 Tbsp. fresh lemon juice 2 Tbsp. extra-virgin olive oil 1 Tbsp. pure maple syrup 1 tsp. Dijon mustard 3 raw medium red beets, peeled, thinly sliced into matchstick-sized pieces 2 large fennel bulbs, thinly sliced into matchstick-sized pieces 2 medium carrots, grated 2 medium Granny Smith apples, thinly sliced …

Healthy Living Tips

Healthy Living Tip #435

Before popping your contacts into your eyes, give them the once-over on behalf of your cardiovascular system. A diet full of fat, protein, or alcohol weakens your tears’ ability to block cholesterol from adhering to the lenses. This results in cloudy deposits. If your diet is destroying your contacts, just imagine what it’s doing to …

Healthy Living Tips

Healthy Living Tip #431

Before you plant a kiss on him, swipe on mint lip balm to engage your sensations of touch, taste, and smell. “Menthol triggers the body’s cold receptors, and when that’s combined with your warm breath, you’ll feel a tingly sensation from your lips straight down to your genitals,” says sexologist Ava Cadell, PhD.