The proper squat form is chest up, abs tight, weight in the heels and knees always behind your toes.
Eat these foods every single day: dark and/or leafy greens, nuts, carrots, green tea, whole grains, and fruit.
A peanut butter and jam sandwich or pasta with meat sauce are ideal post-workout meals.
Jumping rope can burn up to 100 calories in eight minutes.
Adding 1/4 – 1 tsp of cinnamon per day to your diet increases your metabolism tremendously.
Your daily intake of cholesterol should be less than 300 mg.
Ideally, less than 10% of your calories should be from saturated fat.
Good carbs like whole wheat, brown rice, bran & oats are a source of energy, can help your brain be more awake.
Broccoli contains twice the vitamin C of an orange and two times more calcium than whole milk.
Exercise improves your mental, physical and emotional state so what are you waiting for?