Hydrogen Peroxide can damage healthy tissues needed for healing. Use plain soap and water to clean wounds.
A banana is a great source of low fiber/high glycemic carbohydrates that you need for exercise.
Minimize the amount of oil you need for a quick sauté by coating your pan with cooking spray before adding oil.
Exercise may help ward off Alzheimer’s even if you’re already at risk.
You can’t be small if you eat it all! It’s all about portion control, measure and weigh!
Don’t wait for everything to be perfect before you decide to enjoy your life. -Joyce Meyer
Sweat is what happens when fat is crying. Keep sweating and the fat will leave.
Being regular improves your body’s functionality. Drink more water and add a fiber supplement if you need it.
Stop overdoing it, rest days are just as important as non-rest days.
Sleep, exercise, and proper nutrition are the top 3 most important things in looking younger as you get older.