Healthy Living Tip #129
Hydrogen Peroxide can damage healthy tissues needed for healing. Use plain soap and water to clean wounds.
Healthy Living Tip #128
A banana is a great source of low fiber/high glycemic carbohydrates that you need for exercise.
Healthy Living Tip #127
Minimize the amount of oil you need for a quick sauté by coating your pan with cooking spray before adding oil.
Healthy Living Tip #126
Exercise may help ward off Alzheimer’s even if you’re already at risk.
Healthy Living Tip #125
You can’t be small if you eat it all! It’s all about portion control, measure and weigh!
Healthy Living Tip #124
Don’t wait for everything to be perfect before you decide to enjoy your life. -Joyce Meyer
Healthy Living Tip #123
Sweat is what happens when fat is crying. Keep sweating and the fat will leave.
Healthy Living Tip #122
Being regular improves your body’s functionality. Drink more water and add a fiber supplement if you need it.
Healthy Living Tip #121
Stop overdoing it, rest days are just as important as non-rest days.
Healthy Living Tip #120
Sleep, exercise, and proper nutrition are the top 3 most important things in looking younger as you get older.