Take your time before cooking garlic. Chopping it and letting it sit for at least 10 minutes increases the production of the beneficial sulfur compounds and keeps them more active when exposed to heat.
Brown rice is loaded with magnesium, which may reduce stress, and has double the cholesterol-lowering fiber of white rice!
Just 1/2 tsp of cinnamon a day has been shown to regulate blood sugar levels! It also has antibacterial and anti-fungal properties!
Tanning beds deliver 12 times more carcinogenic radiation than the sun.
Coconut oil for weight loss! It helps keep you full and it fires up your metabolism! It’s also great for the skin!
Eggs contain nine essential amino acids that your body needs to build muscle tissue. The more muscle you have, the more calories you burn at rest, making it easier for you to lean out or lose weight or both. Eggs are the gold standard in protein and they are not harmful for your health, as …
Dark chocolate packs flavonoids that act as antioxidants, protecting cells from damage.
Almond butter packs 83% more fiber than peanut butter and is higher in vitamin E and a host of other minerals, including calcium, iron, magnesium and potassium.
Shorter harder workouts may actually be better for revving your metabolism!! You’ll continue to burn calories at a higher rate long after you’re done exercising.
Pears are full of soluble fiber that helps reduce belly fat!