Bad Breath: Chewing orange peel pieces can help eliminate bad breath. It balances the ph levels of the mouth helping in preventing bad breath, cavities and dry mouth.
Digestive: Orange Peels contain pectin which is a fiber that helps with the digestive tract. You can make Hot Orange Peel Tea by boiling the orange peels in water and drinking it. It can relieve cramps, constipation, bloating, gas and an upset stomach.
Skin: Add orange peels to your bath water to add glow to your skin. Take a shower first and use your daily soap, then run a warm bath and add the orange peels. Relax and soak in it for as long as you will like. It will leave you glowing, refreshed and smelling delightful. They are …
Do your best, forget the rest, tomorrow’s another day.
If you are over 25, You lose 1-2% muscle mass every single year so strength training becomes more important.
Should I work out when I’m sick? No, take time off to let your body recover so you don’t prolong your illness.
Accurate Weighing – when weighing yourself ensure your scale is on a hard, flat surface (no carpet) to ensure accurate results.
Don’t overdo it! Workout out too hard can actually stop you from achieving results. A good base is 30 – 60 minutes daily.
< Essential tools: Magic Bullet, Chopper, Juicer, Cheese Grater, Food Scale and Food Processor. I couldn’t live without them.
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