Healthy Living Tip #67
Bad Breath: Chewing orange peel pieces can help eliminate bad breath. It balances the ph levels of the mouth helping in preventing bad breath, cavities and dry mouth.
Healthy Living Tip #66
Digestive: Orange Peels contain pectin which is a fiber that helps with the digestive tract. You can make Hot Orange Peel Tea by boiling the orange peels in water and drinking it. It can relieve cramps, constipation, bloating, gas and an upset stomach.
Healthy Living Tip #65:
Skin: Add orange peels to your bath water to add glow to your skin. Take a shower first and use your daily soap, then run a warm bath and add the orange peels. Relax and soak in it for as long as you will like. It will leave you glowing, refreshed and smelling delightful. They are …
Healthy Living Tip #64
Do your best, forget the rest, tomorrow’s another day.
Healthy Living Tip #63
If you are over 25, You lose 1-2% muscle mass every single year so strength training becomes more important.
Healthy Living Tip #62
Should I work out when I’m sick? No, take time off to let your body recover so you don’t prolong your illness.
Healthy Living Tip #61
Accurate Weighing – when weighing yourself ensure your scale is on a hard, flat surface (no carpet) to ensure accurate results.
Healthy Living Tip #60
Don’t overdo it! Workout out too hard can actually stop you from achieving results. A good base is 30 – 60 minutes daily.
Healthy Living Tip #59
< Essential tools: Magic Bullet, Chopper, Juicer, Cheese Grater, Food Scale and Food Processor. I couldn’t live without them.
Healthy Living Tip #58
Share your success, you just might inspire someone else to make some changes and get healthy themselves.