If you have hit a plateau try upping the duration of your exercise program by 5 minutes.
Avoid anything containing more than 4 grams of sugar per serving especially items containing high-fructose corn syrup.
Going to the gym regularly but not seeing the results you want. Here’s some things to avoid to get the most out of your gym workout. Too much socializing, not enough exercising Lack of Intensity during your workout Overestimate your caloric expenditure. Gym machines typically overestimate. Repetition of the same workout. Change it up to …
Stick to a high protein, low carb diet. Protein helps you stay full longer, feel more satisfied and helps build muscle.
Buy in bulk, then portion and store in individual serving containers. This will save you time and money.
Experiment – Instead of trying to lose weight eating the same old boring ingredients be creative try new healthy recipes often.
When you reach a weight loss or exercise goal get a non-food-related treat to reward yourself for your achievement.
Read Labels – Many foods that claim to be healthy swap out fat for sugar or sodium to achieve tasty flavour.
Swap the pop! Switch out your regular beverage for water it can make a huge difference, also diet drinks are worse then regular.
Measure – ensure you use a food scale, measuring cups and measuring spoons. Guessing portions will get you in trouble every time.