Healthy Living Tip #39
If you have hit a plateau try upping the duration of your exercise program by 5 minutes.
Healthy Living Tip #38
Avoid anything containing more than 4 grams of sugar per serving especially items containing high-fructose corn syrup.
Tip of the Day
Going to the gym regularly but not seeing the results you want. Here’s some things to avoid to get the most out of your gym workout. Too much socializing, not enough exercising Lack of Intensity during your workout Overestimate your caloric expenditure. Gym machines typically overestimate. Repetition of the same workout. Change it up to …
Healthy Living Tip #37
Stick to a high protein, low carb diet. Protein helps you stay full longer, feel more satisfied and helps build muscle.
Healthy Living Tip #36
Buy in bulk, then portion and store in individual serving containers. This will save you time and money.
Healthy Living Tip #35
Experiment – Instead of trying to lose weight eating the same old boring ingredients be creative try new healthy recipes often.
Healthy Living Tip #34
When you reach a weight loss or exercise goal get a non-food-related treat to reward yourself for your achievement.
Healthy Living Tip #33
Read Labels – Many foods that claim to be healthy swap out fat for sugar or sodium to achieve tasty flavour.
Healthy Living Tip #32
Swap the pop! Switch out your regular beverage for water it can make a huge difference, also diet drinks are worse then regular.
Healthy Living Tip #31
Measure – ensure you use a food scale, measuring cups and measuring spoons. Guessing portions will get you in trouble every time.